Life & Mindset Coaching

For Women Who Are Ready for Something More…

Create The Life You've Been Dreaming Of

A middle-aged woman with blonde hair styled in loose waves, smiling and wearing a pink and red patterned sleeveless top, standing against a plain blue background.
A woman with red hair sitting in a field with wildflowers, illuminated by sunset sunlight.

You've spent years giving your time, energy and heart to everyone around you.

And somewhere along the way, YOU got lost in the busyness of life.

You feel stuck. Unmotivated. Unsure of what's next.

Or maybe you're craving more meaning, more joy, more purpose... but you're not sure how to get there.

You're not alone. And you don't have to figure it out by yourself.

My personalised 1:1 life coaching program takes you through a powerful, step-by-step process designed to help you get unstuck, reconnect with who you are, and create a life that feels purposeful, inspiring and aligned.

It's the support, clarity and guidance you've been searching for.

I'm ready to start

Introducing...

Dream It... Plan It... Do It...

My signature life & mindset coaching for women in midlife to design their next chapter with clarity, confidence and ease.

This isn't just about setting goals.

It's about:

➔ Discovering what you really want

➔ Creating a plan that feels good (not overwhelming)

➔ Letting go of the fear and doubt that have been holding you back

➔ And actually following through with confidence and consistency

It's a holistic, personalised journey built around six transformational pillars that help you dream, design and create a life you love.

Here's What We'll Explore Together

Across six supportive pillars, you'll explore everything you need to reconnect with yourself, clarify what you want and start building the life you truly desire:

  • Woman standing on the beach holding a notebook, gazing at the ocean at sunset.

    DREAM IT (Pillars 1 & 2)

    Reconnect with Who You Are and What You Want

    Pillar 1: Clarity & Awareness

    Rediscover where you are, why you feel stuck, and what's calling you forward.

    You'll explore the patterns, pressures, and beliefs that have shaped you so far and start to reconnect with your inner voice, your needs, and your desires.

    This pillar unlocks clarity, self-awareness and a renewed sense of direction.

    Pillar 2: Mindset Renewal

    Shift the thoughts, stories and habits that have been holding you back.

    Together, we uncover limiting beliefs, strengthen inner confidence and build supportive habits that help you step into a new, empowered identity.

    This pillar creates the internal foundation needed for genuine transformation.

  • A tidy white desk with a MacBook Air, stack of notebooks, pink floral phone case, pink eyeglasses, a glass jar of pink roses, and several glass bottles with cork stoppers. A gold desk lamp is on the right, and a framed motivational quote is on the left.

    PLAN IT (Pillars 3 & 4)

    Shape Your Vision and Design Your Next Chapter

    Pillar 3: Values-Led Visioning

    You'll reconnect with your core values and use them to shape an inspiring, aligned vision for your future.

    This is where your renewed clarity takes shape. Where you'll map out what a fulfilled, purpose-driven life looks and feels like.

    This pillar gives you direction, motivation and anchor points for every decision ahead.

    Pillar 4: Intentional Life Design

    This is where vision becomes an empowered plan.

    You'll translate your dreams into meaningful goals and break them down into simple, achievable steps, without the overwhelm.

    This pillar offers structure, focus and an actionable roadmap you can truly follow.

  • A person standing on a rock with arms raised, facing mountains and a blue sky.

    DO IT (Pillars 5 & 6)

    Take Confident Action and Build Lasting Transformation

    Pillar 5: Aligned Action & Momentum

    Here, you build the consistency, resilience and inner strength needed to keep moving forward.

    You'll learn tools for motivation, bounce-back-ability, and staying grounded even when life gets busy or challenging.

    This pillar fuels steady progress and sustained transformation.

    Pillar 6: Integration & Everyday Alignment

    You'll weave everything you've learned into your daily life so that your growth becomes habitual and lasting.

    Together, we celebrate your wins, refine your path, and ensure you're set up for long-term success.

    This pillar empowers you to carry your transformation into every area of your life, with confidence, clarity and momentum.

‘Dream it with Intention. Plan it with Purpose. Do it with Courage.'

That's how you rewrite your next chapter.

Ready To Invest In You?

When you join the Dream It... Plan It... Do It... Life Coaching Program, you'll get:

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6 or 12 x 1:1 60 Minute Coaching Sessions

Delivered via Zoom, these private fortnightly (6 sessions) or weekly (12 sessions) are structured to guide you step-by-step through your transformation journey - from gaining clarity and setting goals to breaking through mindset blocks and building lasting habits. Each session is tailored to YOU - your needs, your vision, your pace.

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Dream Life Plan

Together, we'll build your Dream Life Plan - a crafted, personalised vision-and-action guide that captures your desires, values and direction. It becomes your compass for creating a life that feels purposeful, joyful and completely aligned with who you are.

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Unlimited Email Support Between Sessions

Got a question or roadblock between sessions? You’ll have access to email support for accountability, encouragement, and quick check-ins.

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Downloadable Tools & Exercises

You'll receive guided worksheets, mindset tools, habit change exercises, and goal-setting templates that match each session. These resources help you take what we discuss and turn it into real-life action, clarity, and momentum between sessions.

Open planner on Tuesday, August 18, 2023, with a to-do list including tasks like picking the top three freelance websites, brainstorming product ideas, taking social media photos, and organizing the office. There are handwritten notes about activities and projects for the day.

Goal-Setting & Action Planning Frameworks

You'll get simple, proven strategies (like SMART goal setting) to make real, lasting changes.

Plus You Get:

BONUS: Momentum Booster Session

An extra 30-minute follow-up session to check in, celebrate progress, tweak your strategy if needed, and keep the momentum going.

BONUS: Rise Together Community (Optional)

Join a private community of like-minded women on a similar journey. Celebrate wins, gain support, share tips & strategies, and stay inspired with real conversations that lift you up.

There are two levels of coaching to choose from:

Choose the level of coaching support that suits you best: either the Standard Package (fortnightly sessions), or a higher level of coaching support with the VIP Package (weekly sessions).

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Standard Package

  • 6 x 60 Minute Fortnightly Zoom Coaching Sessions over 3 months

  • Dream Life Plan

  • Unlimited Email Support

  • Downloadable Tools and Exercises

  • Goals and Action Frameworks

  • BONUS: Booster Coaching Session

  • BONUS: Community Access

INVESTMENT:

Payment Plan - $900 ($300 per month x 3 months)

Or up-front payment of $800 - (save $100)

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VIP Package

  • 12 x 60 Minute Weekly Zoom Coaching Sessions over 3 months

  • Dream Life Plan

  • Unlimited Email Support

  • Downloadable Tools and Exercises

  • Goals and Action Frameworks

  • BONUS: Booster Coaching Session

  • BONUS: Community Access

INVESTMENT:

Payment Plan - $1200 ($400 per month x 3 months)

Or up-front payment of $1100 - (save $100)

To find out more and see if we're a good fit...

Book a FREE 20 minute Discovery Call

What You Put In Is What You Get Out

I believe in honesty, openness, and real results — and I want you to feel empowered and supported from the very beginning.

I will show you how to:

➔ Let go of fear and doubt

➔ Build confidence and self-trust

➔ Shift the beliefs and patterns that keep you stuck

➔ Take meaningful, aligned action towards your goals

While I provide the guidance, tools, strategies, and support... your outcomes will always reflect your commitment to the process.

This is your journey.

Your growth.

Your future.

And you are fully capable of creating the life you truly want.

My Mindset & Life Coaching Program

Is Perfect For You If You Want To...

➔ Stop feeling stuck, overwhelmed or unsure

➔ Reconnect with who you are in this stage of life

➔ Create clarity and direction for your next chapter

➔ Make confident, aligned decisions

➔ Build a plan you can actually follow through on

➔ Step into the life you've been dreaming about

You don't have to stay stuck any longer. You're allowed to want more. And you're allowed to go after it.

Ready to Create a Life You Love?

My Dream It... Plan It... Do It... coaching program is designed to help you get clear on what you want, build a plan to get there, and take real, meaningful action, with personalised support from me at every step.

Download your FREE guide
“When You Change From The Inside, Everything Else Begins To Change Around You.”

 Frequently Asked Questions:

 

  • A big part of our first sessions is helping you figure that out. Many women come into this program feeling unsure or unclear — and that’s totally okay. Together, we’ll uncover what matters most to you and what direction you want to take.

  • If you’re feeling a bit lost, tired of going through the motions, ready to make positive changes in your life and feel like guidance, support and understanding would help — then effective coaching can make all the difference. You don’t need to have it all figured out. You just need to be willing to explore what you really want and take small, achievable steps to get there. I’ll guide you every step of the way.

    Take advantage of my free 20 minute discovery call to have a chat, get to know me and my coaching style and then decide what's right for you.

  • This program is designed to help women who feel stuck, lost, unmotivated, or unsure of how to design their ideal future and achieve their dreams and goals. We’ll work together to get clear on what you truly want, shift your mindset, uncover limiting beliefs and habits that have been holding you back, build confidence and self-belief and create a personalised action plan that will enable you to move forward with consistency, direction and confidence.

  • You can book each coaching session at a time and date that best suits you, via a link which will be emailed to you. I totally understand that life happens, so if you need to reschedule a session, I just ask that you give at least 24 hours’ notice, and we’ll find another time that works.

  • I have an Advanced Diploma as a Holistic Life & Mind Body Practitioner, an Undergraduate Certificate of Mental Health, a Certificate of Psychology, Behaviour Change & Wellbeing Management, a Certificate of Human Nutrition, a Certificate III in Fitness, a Diploma as a Women’s Health Practitioner and a Menopause Wellness Coach Diploma. In addition to my formal qualifications, I bring real lived experience. I’ve personally navigated many of the challenges my clients face which helps me provide genuine understanding and practical support.

  • Absolutely! Our goal is to get you where you want to be, and you have my full support throughout the entire process. If you have any questions, concerns or need help with anything, I would encourage you to reach out and I will do my very best to help as much as I can.

  • Payment is made securely through either PayPal or Stripe after your free Discovery Call. I will send you the payment link via email after our call.

    Because I offer a free 20-minute discovery call to ensure we’re a great fit, I don’t offer refunds once the coaching package has begun. This call gives you the opportunity to ask questions, get a feel for how I work, and decide whether this program is right for you before committing. If you’re unsure, I encourage you to book the discovery call first.

  • Not quite. Coaching is future-focused — it's about helping you identify what you want and supporting you to take action to get there. While we might talk about past experiences, we won't dwell there. This is about forward momentum, mindset, habits, and empowerment.

  • Great question — and honestly, it depends on your willingness to show up, do the work, and be open to change. I’ll be right beside you with tools, strategies, encouragement, and accountability. Many women feel clearer, more focused, and more confident after just a couple of sessions.

  • Absolutely. Your privacy is my top priority. Everything we discuss during our sessions stays between us. This is a safe, judgment-free space where you can be open and honest without fear of anything being shared elsewhere.